… Regards, Jake     Note: Traceur-LA creates a unique functional fitness experience by combining: running, jumping, leaping, stair climbing, sliding, balancing, and parkour/freestyle techniques. The result is an aesthetic and athletic experience that can improve strength, speed, agility, balance, and mind/body control. Each participant must approach the run intelligently in order to avoid unnecessary stress to their bodies. Traceur-LA promotes cross-training, stretching, warming up, strengthen …

… Get prepared NOW with multi-syllabic rhymes/outside the box topics/freestyle secrets and lyric writing exercises. THE SESSIONS: Rhymecology sessions will be interactive and thought provoking. We have listening sessions, listening to each other as well as talented lyricists throughout hip-hop history. We will push each other to reach greater lyrical heights while still respecting everyone’s perspective level of writing. • Lyric Writing Exercises • Multi-Syllabic Rhymes • “Outside the Box” Topics …

This is a bold, fun, and adventurous group of dancers, performers, musicians, artists, and passionate people from all different backgrounds and abilities who are interested in sharing their talent with the general public. We make it a point to perform for free in a flash mob fashion.    Dancers: We dance, strut, and move through the crowds of some of the most pedestrian dense urban areas, and we don't care who watches. We have fun, we bring our friends, or we just do our own thing.   Artists: …